I maybe Grey’s Anatomy 2005 2020 16 Seasons 342 Episodes Shirt off, but I was always under the impression that the kind of breakfast meal you described- large, heavy, dense- was developed to give working folks enough energy to make it through till they had a chance to eat again, whenever that was. Mill workers, factory workers, miners, farmers, etc. I like having large breakfasts, taking time to eat wakes me up and it keeps me going through the day. In the evening I’ll be tired of my workday so I usually eat very lightly. Without a good breakfast, I start getting really hungry at noon and it makes the day feel like I’m constantly catching up to my hunger.
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That would keep a farmer working if he didn’t have time to stop to eat in the middle of the day, or Grey’s Anatomy 2005 2020 16 Seasons 342 Episodes Shirt was working far enough away, from the house that he couldn’t. Yes, it’s heavy, but it would also keep you strong enough to work in a hard manual-labor profession until dinnertime if you didn’t have many other options. Similar habits developed in other places, as well. If you can barely manage to run 5k, be very very careful about running long distances often. Your body isn’t used to it, so you run the risk of injuring yourself if you go too hard too quick — not to mention the wear and tear you’ll be doing to your knees from so much running.