Let me see what I can find re evidence, I haven’t actually looked this up in a Nice Black Label Life Behind Bars Shirt while but I work as an Occasional Therapist in the worker’s compensation space assessing injuries and workplaces after an injury so I have had a lot of experience in the area. Without quoting anything but from my study and experience, from However, the lumbar spine is not meant to rotate and is “fused”, therefore twisting movements such as. Thanks, I’ll have a look at it! Is twisting really bad? Golfers and tennis players twist. And baseball players. They have those medicine ball drills too. I’d like to know more about that.
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What this man is Nice Black Label Life Behind Bars Shirt doing time and time again weakens the structure of the vertebrae and the facet joints between each vertebrae leading to issues like disc protrusion, radiculopathy, or facet joint injuries such as annular tears. These are all “wear and tear” injuries, they don’t generally happen overnight they happen when the body performs repetitive twisting movements over time such as what this man is doing. As soon as you add weight you are doing even more damage because you are then adding force to the lumbar spine which takes that force to stop you from tipping over (like a crane fulcrum).
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The Nice Black Label Life Behind Bars Shirt more weight you lift and the further away from your body you lift that weight the greater the force on the lumbar spine which I think works out at about 7x the weight you lift (I will find a source). So adding the weight is bad, but it’s not everything. I meet many people with back injuries who don’t have heavy jobs, like production workers who only lift small items all day but. They are twisting from one side to the other which is not what our backs are designed to do. And just “logically”, our bodies certainly aren’t so fragile that we cannot literally just turn to the side right? It seems like a massively common movement.
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